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Mood Boost

June 29 @ 5:30 pm - 7:30 pm

This is a 4-week group which supports you in understanding low mood and how it impacts us on a daily basis. The group aims to support you to better manage and improve your mood through learning of different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your struggles, and evidence shows that learning with your peers has positive effect on your recovery.

Sessions include: psycho education of low mood and breaking the negative cycle of low mood, setting goals, motivation getting activated with different types of activities, negative thinking styles, and tips for well-being.

The Mood Boost Course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea, or the Queen’s Park and Paddington areas of Westminster.

To attend this group you must be registered with the Community Living Well Talking Therapies (IAPT) service. To refer yourself please complete this quick online form or call 020 3317 4200.

Find out more about the Talking Therapies (IAPT) service

Details

Date:
June 29
Time:
5:30 pm - 7:30 pm
Event Categories:
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Organiser

Talking Therapies